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Ginger is a flowering plant native to Southeast Asia.
It has a long history of both culinary and medicinal use across various cultures.
The active compound in ginger is called gingerol, which is responsible for its characteristic flavor and numerous health benefits.
Ginger is known to aid digestion by promoting the production of digestive enzymes.
Other potential health benefits of ginger include reducing blood sugar levels, improving heart health, and boosting the immune system.
It is often added to teas, soups, stir-fries, and baked goods for its unique and spicy flavor.
Ginger can be consumed fresh, dried, powdered, or as a juice or oil.