Cauliflower

Cauliflower is a versatile cruciferous vegetable that’s part of the Brassicaceae family, which also includes broccoli, cabbage, and Brussels sprouts. It’s known for its white, dense head (called a “curd”) surrounded by green leaves. Nutritional benefits: low in calories being great for weight management, high in fiber and supports digestion, rich in vitamins especially C, K and B6. Also contains antioxidants which help reduce inflammation and protect against chronic diseases.